Tänään on 20.09.2018 15:16 ja nimipäiviään viettävät: Varpu, Vaula ja Erna. Käytämme EVÄSTEITÄ | MOBIILIVERSIO M.BLOGIVIRTA.FI

Hae blogeista

li-arrow.gif Hae uutisista sanalle interval training


400days -

training notes, 8 x 800m in 2:38min, quite alright quite a good session today. The last one with Ari before the Hamburg Marathon, he’s on a vacation trip to southern Spain, lucky guy, he is. We did a really good series of 800m runs. Wanted to do 10, i.e. the Yasso 800s, but got a cramp [...]


blogivirta.fi
Webgrizzly’s Blog -

Dear reader, Passed the ISTQB foundation level certification test I blogged about earlier with 35/40 points. I found the practice exam we did during the cert course a lot harder than the actual test. Anyways, wuhuu!


blogivirta.fi
WannaBe BB -

So why are all the gurus assuming, uncritically, that interval training can simply be ‘tacked-on’ to a heavy weight training workout without problems? Or added to a calorie restricted diet without any problems? Why are trainees assuming the same thing? … And that’s where I’m seeing real problems. I’m seeing people, having been convinced by […]


blogivirta.fi
Kuntogurun vinkkejä -

Kehosi kunnolle on tärkeää, että kuntoprojektiisi sisältyy treenejä niin lihaksille kuin verenkiertoelimistöllekin. Toisin sanoen, ei ole hyvä juttu keskittyä täydellisesti vain jompaankumpaan. Kerron Sinulle nyt, miten voit sijoittaa kestävyystreenit viikko-ohjelmaasi. Miehille ma: rinta, hartiat ja ojentajat ti: tasavauhtinen aerobinen ke: selkä, hauikset ja kyynärvarret to: HIIT (intervallit)** tai lepo pe: reidet, paohkeet ja vatsa la: matalatehoinen su: lepo ** aloittelijalla...


blogivirta.fi
Oppitori -

link ohjeita Pick Random , choose all with Ctrl+A, Speech ,   Dictionary , TransOver Täällä on yli 24800 ääntävää sanakorttia Quizlet-harjoituksina, englanti-suomi Sama sanasto suomi-englanti - erittäin hyvä aaa, aachen, aardvark, aaron, ab, abacus, abad, abalone, abandon, abandoned, abandoning, abandonment, abandons, abate, abated, abatement, abba, abbas, abbe, abbey, abbot, abbott, abbreviate, abbreviated, abbreviating, abbreviation, abbreviations, abby, abdallah, abdel, abdicated...


blogivirta.fi
Kuntogurun vinkkejä -

Kehosi kunnolle on tärkeää, että kuntoprojektiisi sisältyy treenejä niin lihaksille kuin verenkiertoelimistöllekin. Toisin sanoen, ei ole hyvä juttu keskittyä täydellisesti vain jompaankumpaan. Kerron Sinulle nyt, miten voit sijoittaa kestävyystreenit viikko-ohjelmaasi. Miehille ma: rinta, hartiat ja ojentajat ti: tasavauhtinen aerobinen ke: selkä, hauikset ja kyynärvarret to: HIIT (intervallit)** tai lepo pe: reidet, paohkeet ja vatsa la: matalatehoinen su: lepo ** aloittelijalla...


blogivirta.fi
Suomen naisten ultimate maajoukkueen blogi -

Today we had our last training session in Finland. Next, and last one before Worlds will be in Vancouver. At last we got some sunshine and heat to Helsinki, and boy did we enjoy it. The practice went well and … Continue reading →


blogivirta.fi
Webgrizzly’s Blog -

Dear reader, It so happened that I took a test for the ISTQB foundation level testing certificate today. I don’t know if I’ve passed yet, but I have some mixed feelings about the test. Googling it down after taking the test I found this blog post by James Bach that had some interesting points about […]


blogivirta.fi
paavi -

Tanaan koulu vihdoin alkoi, mutta ei nyt aivan sellaisena kuin toivoisi. Anatomian kokonaisuutta kayvat lapi kolme lukukautta ja vahan erisysteemilla kuin suomessa. Mutta ruumiita paasee sydamensa kyllyydesta leikkelemaan, etta katsotaan nyt. Muuten aineista en viela tieda. Tanaan kun oli vain sitten physical training, elikka jumppaahan taalla laakiksessakin. Onhan se ihan kiva kun yliopistolta saa personal trainerin. En saako Oulusta silla opintopisteita edes valinnaisissa opinnoissa. Yhtena...


blogivirta.fi
Pienet koulut ja koululaiset -

Englantia tavaavalle Internetin maailma on pullollaan mielenkiintoisia linkkejä koskien pieniä kouluja, lähikouluja, koulutaisteluita, koulukeskusteluja ja erilaisia koulutukseen liittyviä aatteellisia organisaatioita. Maailman merillä on huomioitava se, että esimerkiksi amerikkalaisilla sivustoilla lähestymistapa koulukysymyksiin on hieman erilainen kuin meillä täällä Suomessa. Pääosaa keskusteluissa näyttelevät eri koulujen oppimistulosten (koulukohtaisten pisteiden ja...


blogivirta.fi
Af-riikka -

Bhutanese people often ask how do I like Bhutan, adding that "it must be very different from your country".  Actually, in many ways, it isn't.  Just to name a few common things between Finland and Bhutan:  Forest coverage in Finland: 78 %, in Bhutan: 72 % People are modest and don't like bragging about themselves Showing emotions is not common, and talking about them is even less common And finally, alcohol consumption is high (highest in South Asia), and the people who drink, drink a lot...


blogivirta.fi
Fragmentary visions -

Tomorrow I'll be starting a five month period of practical training at a small firm focusing on package design. I'm so excited! Though I like my school, I'm happy to go try put my skills into real use. I've also got this project going on that I'm trying to work on on my free time. It's interesting and fun, but since my head seems to be filled with pale pink dandelion fluff at the moment, I'm having a bit of a hard time focusing. Day ten. On a sidenote, I got a new...


blogivirta.fi
Exergame -

Exergame-project just accomplished a prelimiary study of braingaming. Thanks to Amo Oy we got NDS consoles and the games: Big Brain Academy and Brain Training to be utilized in user tests. Our consumer researchers organized group interviews with experts, seniors ( Enter Ry ) and 45+ working age people. The results were very encouraging and rousing! We shall continue more practical research tasks in the fall 2007 hopefully with companies active in the field.


blogivirta.fi
AAMIAINEN RUOHIKOLLA -

Tämän vieraskirjoituksen laatija on ravintovalmentaja ja urheilun harrastaja Jussi Riekki. Hänen mukaansa urheilijan ravitsemuksen tärkein tehtävä on taata kiitettävä ravitsemustila harjoittelua, urheilusuoritusta ja suorituskyvyn kehitystä varten. Energiaravintoaineiden ja suoja-aineiden saannin tulee olla riittävää ja nestetasapainon kunnossa. Käsittelen ensimmäisenä liikunnan energianlähteitä. Kappaleesta opit, miten kaikilla ravintoaineilla on oma roolinsa suorituskyvyssä...


blogivirta.fi
Minnin näpertelyt -

Flaky detection and awkward menus seriously hamper this dance fitness game. The Good High-energy workouts   Jazzy neon visuals. The Bad Inconsistent movement detection   Awkward menu interface   Unreliable online play. It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you enjoy the cheesy tunes. But what makes Zumba a vigorous aerobic workout also...


blogivirta.fi
Making Indigoflood's Rats and Hatchets -

So we got at it again last weekend. The big break was due to the three song recorded last time being mixed ready for promotional/distributional use. I already waved them around at Popkomm a little bit, so hopefully someone will catch the wave that's going to hit their shores in 2009. We got up an going 6.30 in the morning on saturday. A time that's not very helpfull for the success of the weekend... Arriving at 9.30, with a car full of tired rock-personel, we got Aki to work. Drum recordings...


blogivirta.fi
Pilnmēness -

I've had inconsistent week. I've got sad news, but also good news. And own life is better than average. Anyway, our loved grandad - pappa Pauli passed away on Tuesday evening, alone in the hospital room in Mikkeli. He was old, 87 yrs, and had various old people's diseases. Though it wasn't predictable, somehow it's relieving - thank you Pappa for all the things in life. Tuesday was also my father's 55th birthday - that made the day even more inconsistent. I got congratulated my dad in late...


blogivirta.fi
Sushirobot -

Pic Miika Karttunen My time in the Helsinki Roller Derby freshmeat training period is close to it's end. We had our last practice last Sunday and our coach and a derby ref Mick Dagger took a pic of our freshmeat group above. Can you find me? Nirvana will be the hint of the day. This week's Sunday is the doom day number one. We are all taking part to the minimum skills test which is something everyone has to pass in order to start practicing like a real roller derby girl. Tuesday is the doom day...


blogivirta.fi
chronicles of a bitch -

Title: These Hands Author: mauled_down Pairing: Agron/Nasir Rating: R Summary: If the blade had struck but an inch higher, Nasir would not be cleaning a wound. He would be burying a lover. Word Count: 1,553 Disclaimer: Regardless of the rumours, I don’t own them, nor do I make any money playing with them. Sorry folks. If the blade had struck but an inch higher, Nasir would not be cleaning a wound. He would be burying a lover. With careful hand and limber fingers he wiped the blood from the...


blogivirta.fi
chronicles of a bitch -

There’s been some talk about how Nagron came about really quickly, that you don’t really get to see how or when or why they fall in love. That it’s all a bit fast and sudden and whereas everyone is happy it’s there, it’s not very grounded. I disagree. I saw it coming with bells on. And practically held my breath all the way through to the first kiss. And then to the second one. And now holding my breath for next episode where I hope to see some more loving. But as I am an...


blogivirta.fi



Numenorian Chronicles -

The topic of this post is borrowed from the book by Gichin Funakoshi , father of Shotokan-school of karate, who is also considered to be a "father of modern karate". While I don't agree with that completely - I would rather put that label on Sokon Matsumura , who practically built the framework for the current popularity of karate and set the roots for Shorin-ryu -family of karate - I think that Funakoshi's ideological approach and work in Japan did make it possible for karate to spread...


blogivirta.fi
Vorpal Blade -

I'm a bit dissapointed of the new pack of Orien I bought. The kibble diameter used to be about 12mm and is now 16mm... Now it doesn't sound very much, but when you calculate the area you get 78% increase in size. When I only use dry food for training, it means I get to do less repetitions or they will get fat. Yoda likes the improvement though as he gets more food. Gizmo Yoda Some standing images. Yoda got a bit better handling because some dogs actually know how to stay back when asked and not...


blogivirta.fi
Vorpal Blade -

We were at an unofficial obedience contest with Gizmo today in Mäntsälä. Reinforcing the dog during the contest was allowed but would lower the score, so I used some with her since we haven't really been training the whole winter. It went really well. First there was sit for examination which went really well for us. Gizmo didn't try to scare the judge away or anything. She was a bit tense but basically did great, so we got a full 10 scores from it. Second excercise is group long sit for 2...


blogivirta.fi
Oopiumiunia -

The world's smartest pommidget talks Jewish treehouses, terrible tattoos and putting toddlers in the freezer On the way to see Joanna Angel get fucked in the ass on the set of her newest film, Joanna's Angels 2, I was accosted and searched by two policemen on a sidewalk in Brooklyn. They said they noticed something hooked to my pants pocket they believed was a knife. I laughed in their stupid cop faces and lifted my jacket to reveal I had two pens clipped to my pocket. "They're pens," I said...


blogivirta.fi
Nihil declaro - Nothing to Declare -

Its' a long time since my last post. I hope this one will find someone despite of it. It's a beautiful reminder about how honest people can be, and how much they can touch one's heart just by doing the right thing. I was in Paris, France for an extended weekend. The trip that had started out swell took an ugly turn on Monday when somebody stole my handbag. Those bastards! I never saw the person who did it, but he/she sure had had the training since I never did notice anything else than that...


blogivirta.fi
villaeläin -

Kunnon bloggaajaksi paluuta pitää näköjään vielä vähän harjoitella. Onneksi bloggaamisen houkuttelevuutta lisää se, etten saisi tehdä netissä nyt muuta kuin kesätyöhakemuksia. :) Sama juttu kuin historian lukemisen kanssa, siivosin tänään vain vältelläkseni sitä. Pientä stressiä ja pitäisi-mentaliteettia on siis ilmassa. Kofeiini onneksi auttaa, samoin kahvinruskea alpakka ja sileä neule. Tässä tää mun uusi rakas nyt on :) I apparently need some training on how to...


blogivirta.fi
Sushirobot -

The title is just a one good piece of an advice I read from the article Never skate with scissors, and other advice for surviving roller derby . The article was a tip I and other new Helsinki Roller Derby 's skaters got when we recieved the email, that we were accepted to the Fresh Meat Training Program after last Sunday's try-outs. I'm becoming a roller derby skater, can you believe it? I still can't! But it will be amazing I'm sure. So far I've attended to an open skate event, an off-skates...


blogivirta.fi
Exergame -

Finnish starup A4SP has just released their first exergame product. They approach is a bit different than the typical idea of exergaming. This far majority of the solutions have been either home fitness equipment type of interfaces to console and PC games or alternative interfaces and new ways of interaction such as Nintendo Wii and Playstation EyeToy. A4SP is developing exergames that improve the performance of team sports participants. At first A4SP product is utilized in floorball training...


blogivirta.fi
Just be. -

There has been news about how Finnish people just let the berries rot in the forests instead of picking them. Estimated 90% of the berries are not picked, although they're VERY healthy and full of vitamins and antioxidants. They're really so called super foods! We have lots of different berries in Finland and while I was in Kuopio, I picked raspberries and blueberries from the forest and blackcurrants from my mom's yard. Later in the autumn it's going to be time for lingonberries and...


blogivirta.fi
Peliviihdeblogi -

Peliteollisuus elää murroksen aikaa. Pelien graafisen tason ja tuotantokustannusten noustessa halpojen pikkupelien määrä on lähtenyt kasvuun. Suuret pelijulkaisijat ovat vielä varsin keskittyneitä suurien budjettien peleihin, kun taas underground-henkinen joukko pieniä julkaisijoita yrittää etsiä seuraavaa kulttihittiä. Suurimmat sijoitetun pääoman tuottoasteet löytynevät nykyään halvoista pikkupeleistä innovativiisella sydämellä. On ainakin vaikea kuvitella muuta kun...


blogivirta.fi



« Edellinen 1 2 3 4 5 6 7 8 Seuraava »