Tänään on 22.01.2019 15:17 ja nimipäiviään viettävät: Visa ja Fridolf. Käytämme EVÄSTEITÄ | MOBIILIVERSIO M.BLOGIVIRTA.FI

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Martina Aitolehti -

Perjantai aamuna lensin Ouluun viikonlopuksi työhommiin. Oulussa  kuvattiin mun suosittu Bodyweight training with Martina 2.0  – valmennus materiaalit uusiksi  sekä kaikkien muiden valmennuksien teaserit. Mulla alkaa olla niin paljon eri […]


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400days -

training notes, 8 x 800m in 2:38min, quite alright quite a good session today. The last one with Ari before the Hamburg Marathon, he’s on a vacation trip to southern Spain, lucky guy, he is. We did a really good series of 800m runs. Wanted to do 10, i.e. the Yasso 800s, but got a cramp [...]


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Webgrizzly’s Blog -

Dear reader, Passed the ISTQB foundation level certification test I blogged about earlier with 35/40 points. I found the practice exam we did during the cert course a lot harder than the actual test. Anyways, wuhuu!


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Suomen naisten ultimate maajoukkueen blogi -

Today we had our last training session in Finland. Next, and last one before Worlds will be in Vancouver. At last we got some sunshine and heat to Helsinki, and boy did we enjoy it. The practice went well and … Continue reading →


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Oppitori -

link ohjeita Pick Random , choose all with Ctrl+A, Speech ,   Dictionary , TransOver Täällä on yli 24800 ääntävää sanakorttia Quizlet-harjoituksina, englanti-suomi Sama sanasto suomi-englanti - erittäin hyvä aaa, aachen, aardvark, aaron, ab, abacus, abad, abalone, abandon, abandoned, abandoning, abandonment, abandons, abate, abated, abatement, abba, abbas, abbe, abbey, abbot, abbott, abbreviate, abbreviated, abbreviating, abbreviation, abbreviations, abby, abdallah, abdel, abdicated...


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Martina Aitolehti -

Tässä teille tän illan Cross Training with Martina – treeni mikä tehtiin kahvakuulalla sekä fiiliksiä kuvilla. Treenin lisäksi tehtiin hyvät lämmittelyt eläinliikeillä, 7 min burpee haaste sekä loppujäähdyytely. ( Valitettavasti […]


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Oopiumiunia -

The world's smartest pommidget talks Jewish treehouses, terrible tattoos and putting toddlers in the freezer On the way to see Joanna Angel get fucked in the ass on the set of her newest film, Joanna's Angels 2, I was accosted and searched by two policemen on a sidewalk in Brooklyn. They said they noticed something hooked to my pants pocket they believed was a knife. I laughed in their stupid cop faces and lifted my jacket to reveal I had two pens clipped to my pocket. "They're pens," I said...


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chronicles of a bitch -

There’s been some talk about how Nagron came about really quickly, that you don’t really get to see how or when or why they fall in love. That it’s all a bit fast and sudden and whereas everyone is happy it’s there, it’s not very grounded. I disagree. I saw it coming with bells on. And practically held my breath all the way through to the first kiss. And then to the second one. And now holding my breath for next episode where I hope to see some more loving. But as I am an...


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chronicles of a bitch -

Title: These Hands Author: mauled_down Pairing: Agron/Nasir Rating: R Summary: If the blade had struck but an inch higher, Nasir would not be cleaning a wound. He would be burying a lover. Word Count: 1,553 Disclaimer: Regardless of the rumours, I don’t own them, nor do I make any money playing with them. Sorry folks. If the blade had struck but an inch higher, Nasir would not be cleaning a wound. He would be burying a lover. With careful hand and limber fingers he wiped the blood from the...


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Nihil declaro - Nothing to Declare -

Its' a long time since my last post. I hope this one will find someone despite of it. It's a beautiful reminder about how honest people can be, and how much they can touch one's heart just by doing the right thing. I was in Paris, France for an extended weekend. The trip that had started out swell took an ugly turn on Monday when somebody stole my handbag. Those bastards! I never saw the person who did it, but he/she sure had had the training since I never did notice anything else than that...


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Numenorian Chronicles -

The topic of this post is borrowed from the book by Gichin Funakoshi , father of Shotokan-school of karate, who is also considered to be a "father of modern karate". While I don't agree with that completely - I would rather put that label on Sokon Matsumura , who practically built the framework for the current popularity of karate and set the roots for Shorin-ryu -family of karate - I think that Funakoshi's ideological approach and work in Japan did make it possible for karate to spread...


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Just be. -

There has been news about how Finnish people just let the berries rot in the forests instead of picking them. Estimated 90% of the berries are not picked, although they're VERY healthy and full of vitamins and antioxidants. They're really so called super foods! We have lots of different berries in Finland and while I was in Kuopio, I picked raspberries and blueberries from the forest and blackcurrants from my mom's yard. Later in the autumn it's going to be time for lingonberries and...


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villaeläin -

Kunnon bloggaajaksi paluuta pitää näköjään vielä vähän harjoitella. Onneksi bloggaamisen houkuttelevuutta lisää se, etten saisi tehdä netissä nyt muuta kuin kesätyöhakemuksia. :) Sama juttu kuin historian lukemisen kanssa, siivosin tänään vain vältelläkseni sitä. Pientä stressiä ja pitäisi-mentaliteettia on siis ilmassa. Kofeiini onneksi auttaa, samoin kahvinruskea alpakka ja sileä neule. Tässä tää mun uusi rakas nyt on :) I apparently need some training on how to...


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Sushirobot -

The title is just a one good piece of an advice I read from the article Never skate with scissors, and other advice for surviving roller derby . The article was a tip I and other new Helsinki Roller Derby 's skaters got when we recieved the email, that we were accepted to the Fresh Meat Training Program after last Sunday's try-outs. I'm becoming a roller derby skater, can you believe it? I still can't! But it will be amazing I'm sure. So far I've attended to an open skate event, an off-skates...


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Sushirobot -

Pic Miika Karttunen My time in the Helsinki Roller Derby freshmeat training period is close to it's end. We had our last practice last Sunday and our coach and a derby ref Mick Dagger took a pic of our freshmeat group above. Can you find me? Nirvana will be the hint of the day. This week's Sunday is the doom day number one. We are all taking part to the minimum skills test which is something everyone has to pass in order to start practicing like a real roller derby girl. Tuesday is the doom day...


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Penumbra Pandemia -

Agen Bola Online Terpercaya – Agen Bola Online Terpercaya – Selamat datang kembali di INDOBETBOLA Agen Bola Online Terpercaya , bersama kami  anda bisa mendaftarkan diri dan membuat account Sbobet untuk bermain berbagai macam permainan Taruhan Bola Onlin seperti salah satunya adalah 338a sebuah permainan casino yang sangat populer. INDOBETBOLA selaku Agen Bola Online Terpercaya di Indonesia menyediakan fasilitas pendaftaran secara Online selama 24 jam setiap harinya dengan pelayanan...


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Vorpal Blade -

I'm a bit dissapointed of the new pack of Orien I bought. The kibble diameter used to be about 12mm and is now 16mm... Now it doesn't sound very much, but when you calculate the area you get 78% increase in size. When I only use dry food for training, it means I get to do less repetitions or they will get fat. Yoda likes the improvement though as he gets more food. Gizmo Yoda Some standing images. Yoda got a bit better handling because some dogs actually know how to stay back when asked and not...


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Mostly harmless -

Yep, like the title says, I've taken up going to the gym regularly. :D I find that funny myself, as I've often stated that a gym is a place where I feel most out of place. But going a couple times with a friend at first, and getting a program to work with has helped a lot with the motivation and certain insecurities. My main motivation for all this is developing decent strength levels for fencing and climbing, not "building big muscles" or something to that effect. Climbing and fencing are both...


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Happy Training for Masochist's Dream -

23.5 -biking 18 K in the morning and 18 K in the afternoon, about 45-50 minutes per time. Biking is a new innovation to end pollution and climate heating. It is also a handy way to get to the work place. Tomorrow I've to bike all the way, some 35 kilometres, because my beautiful classic car got a severe flu (mysterious problems with battery that empty itself). Today I biked only half of the entire journey. 22.5 -implementation of biking to the training program and also to the everyday life...


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Happy Training for Masochist's Dream -

Two weeks and a couple of days to go before the Masochist Day 11.08. 2007. In May and in June I got used to run and cycle a little more than earlier during this year. Still the weekly doses of running were some 60-80 K ... which means a normal marathon training. In June (9.6.) I ran a marathon in 3:24:50 and in July (6.7.) another marathon in 3:22:56. Both were night marathons, which is unusual in Finland. I'm rather happy with these marathons cause they were easy to run and if you look...


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Bussielämää -

Best Price Mens Baggy Jogging Harem Pants Casual Sports Dance Training Trousers black M Reviews Are you looking the best price for Mens Baggy Jogging Harem Pants Casual Sports Dance Training Trousers black M and you want to get great deals & best buy this product? Or you want to find some reviews from people who have used this product before you buy it? You are at the right place. I'll give you some tips before you decide to buy Mens Baggy Jogging Harem Pants Casual Sports Dance Training...


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Maratonjuoksija -

Siirsin lauantain palauttavan lenkin sunnuntaiaamuun. Vauhti oli hidas 6,5 km / 40 min. Harjoitus täytti tarkoituksensa. Vaatii itsekuria herätä sunnuntaiaamuna juoksemaan, kun vaihtoehtona olisi jäädä nukkumaan raskaan viikon jälkeen. On kuitenkin mielenkiintoista seurata minkälaisia ihmisiä tuolloin on liikkeellä, koska lienee selvää, että lauantai-iltaa ei ole voinut viettää kovin rankasti, jos kykenee olemaan tuolloin valveilla ja jopa juoksemaan. Sunnuntai-iltana kävin...


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Jani Sourander -

From Wikipedia, the free encyclopedia For other uses, see Garden (disambiguation). Garden of the Taj Mahal, India Royal gardens of Reggia di Caserta, Italy A kaiyu-shiki or strolling Japanese garden Chehel Sotoun Garden, Esfahan, Iran A garden is a planned space, usua lly outdoors, set aside for the display, cultivation, and enjoyment of plants and other forms of nature. The garden can incorporate both natural and man-made materials. The most common form today is known as a residential garden...


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Martina Aitolehti -

Viikonlopun leiri takana ja täytyy sanoa että meininki yllätti mut ja Nannan täysin. Ihan huikee kolme päivänen takana täynnä onnistumisia, itsensä ylittämistä, naurua, kyyneleitä, uuden oppimista, motivoitumista sekä yhdessä oloa. […]


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Jokisipilä -

Oxfordin ja Cambridgen tämän vuotinen kisa on yksi niitä, joissa toinen joukkueista on todella selkeä ennakkosuosikki. Brittiläiset vedonlyöntitoimistot tarjoavat Oxfordin voittokertoimeksi 1.4:n kieppeillä olevia lukemia, Cambridgelle taas lukuja 2.7:sta kolmeen. Numerot eivät ole yhtään pielessä, sen verran paljon paremmilta Oxfordin tummansiniset näyttävät niin paperilla kuin vesilläkin. Oxfordin voiton puolesta puhuu monta yksittäistä tekijää. Heidän miehistönsä...


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Peliviihdeblogi -

Peliteollisuus elää murroksen aikaa. Pelien graafisen tason ja tuotantokustannusten noustessa halpojen pikkupelien määrä on lähtenyt kasvuun. Suuret pelijulkaisijat ovat vielä varsin keskittyneitä suurien budjettien peleihin, kun taas underground-henkinen joukko pieniä julkaisijoita yrittää etsiä seuraavaa kulttihittiä. Suurimmat sijoitetun pääoman tuottoasteet löytynevät nykyään halvoista pikkupeleistä innovativiisella sydämellä. On ainakin vaikea kuvitella muuta kun...


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Asphynxia -

Some hours of flash-training and the result is the official Projekt Mayhem -homepage. There is also some mp3s @ the site, so get there and listen if you wish.


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pl.O.p - asiaa peleistä -

Tulipa hankittua hiljattain parit pelikonsolit. Toinen television kylkeen ja toinen taskuun, eli Nintendon Wii ja DS Lite . Molemmat vaikuttavat olevan oikein päteviä vekottimia, tosin kokemusta ei vielä ole kummankaan laitteen osalta kuin muutamasta pelistä. En myöskään ole toistaiseksi kytkenyt Wiitä verkkoon, joten pelikoneen kaikkia oheistoimintoja en ole vielä päässyt ihmettelemään. Ja kun se langaton reititin tulee asennettua, niin samalla pääsen kokeilemaan DS:n Wi-Fi...


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Vorpal Blade -

We were at an unofficial obedience contest with Gizmo today in Mäntsälä. Reinforcing the dog during the contest was allowed but would lower the score, so I used some with her since we haven't really been training the whole winter. It went really well. First there was sit for examination which went really well for us. Gizmo didn't try to scare the judge away or anything. She was a bit tense but basically did great, so we got a full 10 scores from it. Second excercise is group long sit for 2...


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paavi -

Tanaan koulu vihdoin alkoi, mutta ei nyt aivan sellaisena kuin toivoisi. Anatomian kokonaisuutta kayvat lapi kolme lukukautta ja vahan erisysteemilla kuin suomessa. Mutta ruumiita paasee sydamensa kyllyydesta leikkelemaan, etta katsotaan nyt. Muuten aineista en viela tieda. Tanaan kun oli vain sitten physical training, elikka jumppaahan taalla laakiksessakin. Onhan se ihan kiva kun yliopistolta saa personal trainerin. En saako Oulusta silla opintopisteita edes valinnaisissa opinnoissa. Yhtena...


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